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Please answer the following questions:

What’s going on with your health and fitness right now that made you reach out today?

What have you tried before, and what got in the way of it lasting?

My coaching focuses on three areas: mindset, nutrition, and strength training. Which of these feels hardest for you right now, and how open are you to working on all three?

How ready are you to invest your time, energy, and money into yourself right now?*

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